A pressing log becomes more informative when it records how the work was performed. Bench setting, equipment, exercise order, and repetition control can all affect a session. The load matters, but it does not explain everything. Keep enough context to distinguish a genuine comparison from two different tasks that happen to share a similar exercise name.
Use a consistent label for each variation. Record the relevant settings and whether assistance was used. If the setup changes, make that visible. Avoid presenting an assisted repetition as identical to one completed under the usual conditions. Honest notes are useful information for your future decisions, not a public scorecard that needs to look impressive.
Look across several sessions before drawing conclusions. A clearer setup or steadier execution may be worth preserving even when the load remains unchanged. If technique is uncertain, qualified feedback can help you identify the next useful step. Pain or an unfamiliar symptom deserves appropriate attention rather than being treated as a normal obstacle to a larger number.
Choose one reasonable action for the next visit. Repeat the conditions, refine a detail, or discuss a programming question with your coach. Progress is easier to evaluate when the task stays recognizable. A record that includes context allows you to make deliberate changes instead of chasing numbers whose meaning shifts each time the exercise is performed.